A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great way to get exercise into your workday without sacrificing time. Interspersing walking into your workday can also boost productivity.
The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. The company has found that employees report greater levels of energy and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps per day to keep your body healthy, but many people struggle to exercise enough during their working hours. A treadmill desk can help you reach your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills are designed to be able to be placed under desks or desk, while others are designed to be a workstation that allows you to sit while walking.
Some studies have found that using treadmill desks improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. The standing desks have also proven to reduce the risk of sitting for long periods.
A treadmill desk can help you feel more energetic and productive throughout the day, but be cautious about overdoing it. You could be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid repetitive tasks such as typing while walking.
Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk a year ago, and has since walked between 10 and 20 miles each day on her treadmill, ranging between two and four hours. She claims that her work has improved as a result of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They studied 18 employees rotating on and off of a treadmill desk over a period of six months, walking approximately three hours per day. They found that cholesterol dropped and employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to maintain your health however, the pressure of juggling a full schedule, children and other commitments makes it difficult to make time. A treadmill desk can aid you in staying on track, without losing the productivity you require to get through the day. It's important to do some research into the ergonomics of treadmill desks before buying one. Unintentional use can result in wrist, neck and back discomfort.
In general, treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By switching between sitting and standing, you'll be more active and decrease your chance of developing health issues that last a long time like high blood pressure and obesity. If you're planning on using a treadmill, ensure that it's designed for office use, and ensure that your monitor is adjusted to the correct height.
The ergonomics of treadmill desks that have an incline feature are particularly problematic. The new NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline position but doesn't offer the option of mounting the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and screen, which can result in wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, features a built-in keyboard tray that enables users to take the correct posture when typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It also provides more stability than other adjustable-height desks with two legs.
If you're just beginning to learn about treadmill desks, you can start small and gradually working up to 20 or 30 minutes per day. It can be difficult to change to walking and typing from a comfortable and supportive chair, so it's crucial to start slowly and increase your endurance. Once you've developed your endurance you can increase the duration of your workouts and the speed at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation and a small treadmill. This is a great choice if you want to exercise more during the day but don't have the time to go to the gym. small under desk treadmill is ergonomically designed and can be used with a standard laptop. It's also less expensive than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills can be used in open offices or libraries without causing disruption to others. They also require less maintenance than standard treadmills. Click here to read more.